“Every human being is the author of his own health or
disease”. TheThe term healthy food is generally used to describe foods
that are beneficial to health. a Normal healthy diet require supplement of
nutrients , healthy food is some time used as an umbrella, it is to provide
nutritional support for the
body the food we get from different sources like plants & animals
which contain essential nutrients like
carbohydrates ,proteins ,vitamins, or minerals .
Historically, people used to get food in two different ways: hunting & gathering and agriculture. Almost all food is from plants and animal origin.
Many plants or plants parts are eaten as food. There are around 2,000 species of plants which are cultivated for food and animals are used as food directly or indirectly by product they produce meat is an example of a direct food taken from an animal and products produced by animals include milk. In addition birds and other animals lay eggs which are often eaten &bees produce honey.
There are different types of food; they are Comfort food, fast food, junk food, natural food, organic food, whole food.
Historically, people used to get food in two different ways: hunting & gathering and agriculture. Almost all food is from plants and animal origin.
Many plants or plants parts are eaten as food. There are around 2,000 species of plants which are cultivated for food and animals are used as food directly or indirectly by product they produce meat is an example of a direct food taken from an animal and products produced by animals include milk. In addition birds and other animals lay eggs which are often eaten &bees produce honey.
There are different types of food; they are Comfort food, fast food, junk food, natural food, organic food, whole food.
